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Red Light Therapy for Injuries: How to Recover Faster and Prevent Injuries
Imagine a therapy that could potentially correct the root cause of virtually all conditions. What if the therapy is also inexpensive with no side effects? Sounds too good to be true, right? Well, today, we will explore a miraculous therapy that does exist. It is...
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Building Your Personalized Training Plan
Building Your Personalized Training Plan by Lauren Cortjens, DC, CCSP Deciding how to train for a goal, race, or distance can be confusing. How far should I run each day? Should I incorporate strength training? What’s all this buzz about “HIIT” training? How much...
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