Imagine a therapy that could potentially correct the root cause of virtually all conditions. What if the therapy is also inexpensive with no side effects? Sounds too good to be true, right? Well, today, we will explore a miraculous therapy that does exist. It is called red light therapy.
Here are the following areas where red light therapy for injuries can help:
• Pain from old injuries
• Melt fat off your waist, hips, and buttocks
• Improve athletic performance
• Reduce anxiety and depression
• Boost brain function
• Feel years younger
Before we move further, let’s first understand red light therapy.
What is red light therapy?
Red light therapy uses a range of visible and invisible wavelengths of light to deliver energy to cells. We also know red light therapy as low-level laser therapy, low-intensity light therapy, phototherapy, bio stimulation, and photonic stimulation.
It is an FDA-approved treatment for acne, joint and muscle pain, arthritis, compromised blood circulation, and reversing hair loss. The best part is that red light therapy virtually produces no adverse side effects, and there are tons of supporting pieces of evidence supporting remarkable therapeutic properties.
How Does Red Light Therapy Work for Pain?
Red light therapy increases the blood flow and stimulates the regeneration of the cells. It helps the muscular cells’ mitochondria complete their respiration cycle more efficiently. This process results in better activation and formation of muscle stem cells that will eventually develop into healthy muscle tissue. Red light therapy for injuries helps athletes to experience long-lasting, healthy muscle tissues.
This therapy also helps reduce inflammation that damages the cells and makes muscles sore. It is also effective for workout recovery and helps grow the muscles.
Benefits of Light Therapy for Athletes
A study published in the journal Laster Therapy followed a group of university athletes and measured the time it took them to return to play after the injury. Sixty-five tried red light therapy to treat their injuries. The people who followed red light therapy took about 9.6 days to return to play, much less than the expected 19.23 days. The researchers found that LED phototherapy safely and significantly shortened the time it takes for university athletes to get back to playing after various injuries with no harmful effects.
How Can We Use Red Light Therapy?
Red light therapy has shown promising benefits for pro athletes and sports medicine experts in injury rehabilitation. Here’s how it can be advantageous:
Speeds Healing of Sports Injuries:
The large base of clinical reviews showed that red light therapy has shown sport-based injury benefits. A study showed that red light therapy treatment helped players return to the field more than those who did not use red light. Researchers found that this therapy treated a wide range of common sports injuries. Here is how athletes got help from red light therapy:
• Athletes Return to Play Faster with Red Light
• Improve satisfaction levels
• Light Therapy was More Effective than Ice
Pain Management:
Red Light Therapy has been found to have analgesic (pain-relieving) effects. It can be used to relieve pain for a variety of conditions, such as musculoskeletal injuries, arthritis, neuropathy, and fibromyalgia. It targets the affected area with red light to stimulate the release of endorphins and reduce inflammation.
Tissue Healing:
Red Light Therapy promotes tissue repair and accelerates the healing process. It can benefit individuals recovering from surgeries, injuries, or wounds. The therapy enhances cellular metabolism and increases the production of collagen. Collagen is a protein that is crucial in wound healing and tissue regeneration.
Sports Injuries:
Rehab centers often treat athletes with sports-related injuries. Red Light Therapy can aid in the recovery from sprains, strains, muscle tears, and other sports injuries. It improves blood flow, reduces inflammation, reduces recovery time, and promotes tissue repair.
Rehabilitation after Surgeries:
Another big advantage of Red-Light Therapy is that it can enhance post-operative recovery. It can help reduce pain and inflammation at the surgical site. It facilitates the healing process and improves overall outcomes.
Joint Disorders:
Rehab centers often work with individuals with osteoarthritis or rheumatoid arthritis. It is where red light therapy can be helpful on the affected joints to lessen the pain and improve joint mobility.
Mental Health Support:
Red Light Therapy may also positively affect mental health and its physical benefits. Some studies suggest that it can assist in improving mood and lessen the symptoms of depression and anxiety. It can undoubtedly be beneficial for individuals undergoing rehabilitation.
Remember that while Red Light Therapy shows promising results in various applications, its effectiveness may vary based on the specific treatment conditions and individual response. Connect with 1st Choice Sports Rehab if you want a comprehensive treatment plan tailored to each patient’s needs.