Exercise During Pregnancy

by | Sep 15, 2016 | Uncategorized

Exercise During Pregnancy by Dr. Lauren Cortjens I hear it all the time: “I quit exercising when I found out I was pregnant.” Or “Now that I am pregnant I should cut back on the amount I am exercising.” Moreover,  I’ll hear it from the husband, the friend, the family...

Cupping – the “Gold Medal” Buzz

by | Aug 11, 2016 | Uncategorized

Cupping – the “Gold Medal” Buzz by Valerie Hauser, DPT Every four years, we get to enjoy watching some of the best athletes in the world compete in the Olympics. If you’ve been watching the 2016 Olympics, you’ve probably noticed the perfectly round...

What Is Piezowave Therapy

by | May 6, 2016 | Uncategorized

Piezowave Therapy Dr. Niklaus DelFavero explains Piezowave Therapy in his latest video. This new technology is now available at 1st Choice Sports Rehab Center. The doctor’s at 1st Choice Sports Rehab constantly incorporate the latest techniques and equipment to...

Hamstring Strains in Endurance Runners

by | Jun 23, 2015 | Uncategorized

Hamstring Strains in Endurance Runners Hamstring strains are some of the most common soft tissue injuries in running sports1. For years, long distance runners seemed to avoid these types of injuries. Unfortunately, the frequency of hamstring injury is on the rise even...