Myofascial release is a type of massage therapy that uses pressure to release tension in the muscles and fascia (connective tissue). It can be used to treat a variety of conditions, including IT band pain.
During a myofascial release session, the therapist will use their hands or tools to apply pressure to the IT band. This pressure can be uncomfortable, but it should not be painful. You may feel some soreness or tenderness after the session, but this should subside within a few days.
The frequency of myofascial release sessions will vary depending on the severity of your pain. For mild pain, once or twice a week may be sufficient. For more severe pain, you may need to see a therapist more often.
Stretching: Regularly stretching the IT band can help to reduce tension and prevent future pain.
Heat therapy: Applying heat to the IT band can help to increase blood flow and loosen tight muscles.
Ice therapy: Applying ice to the IT band can help to reduce inflammation and pain.
Over-the-counter pain medication: Over-the-counter pain medication, such as ibuprofen or acetaminophen, can help to relieve pain and inflammation.
With proper treatment, IT band pain can be successfully treated.
If you are experiencing IT band pain, it is important to take treatment.
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(404) 377 – 0011
2545 Lawrenceville Hwy, Decatur, GA 30033
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