(Note: this schedule assumes that the individual is basically healthy without any compromised systems or other areas of known injury. If you have challenges that make it harder for you to train, please consult your doctor prior to starting a training program. )
Warmup. Jog 2.75 miles or 28 mins
Jog 3 miles today or 30 mins without taking a break
Warmup. Jog 3/4 mile or 8 mins continuously.
Walk 1/2 mile or 5 mins. Jog 3/4 mile without taking a break or for 8 mins.
Warmup. Jog 1 mile or 10 minutes.
Walk 1/4 mile for 3 mins.
Jog 1 mile or 10 mins.
Warmup. Jog 2.5 miles or 25 mins.
Warmup. Jog 2.75 miles or 28 mins.
Warmup. Jog 3 miles or 30 minutes without taking a break.
Click here to see the schedule for Week #3