1st Choice Sports Rehab Articles
Here are our favorite 1st Choice Sports Rehab Articles from our newsletter and other publications.
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Personalized Blood Flow Restriction: The up-and-coming rehab technique that is changing the game
- Tips to Get You Back in the Swing
- 10 Best Sports Nutrition Tips
- 3 Keys to Keeping New Years Resolutions
- Barefoot Running – The Why and the How
- Carb Loading for Endurance Athletes
- Can Runnings Shoes Prevent Injuries
- Cold Weather Training
- CrossFit and Ankle Mobility
- Cupping – The Olympic Buzz
- Exercise and Heat Illness
- Exercise During Pregnancy
- Fats for Endurance Athletes
- Foot Pronation
- Frozen Shoulder – Faster & Less Painful Treatment
- Getting Started From a Standstill on Your Bike
- Hamstrings Strains in Endurance Athletes
- Ice, Heat or Both?
- Iliotibial Band Syndrome
- Keeping Fitness Resolutions
- Losing Weight – How RMR Can Help
- Minimalist Running
- Overpronation: Why It Happens
- Plantar Fasciitis
- Posterior Compartment Syndrome
- Processed Meats and the WHO Report
- PSE – A New Training Model
- Returning to CrossFit After an Injury
- Shin Splints
- Shoes and Running
- Side Stitch
- Sleep: A Performance Enhancer
- Stretching to Prevent Injury
- Swim Mechanics
- To Tape or Not to Tape?
Our 1st Choice Sports Rehab Articles are often written at your suggestion. Please click here to send us your suggestions for future articles or like our Facebook Page to get the latest articles as they are released. Also check out our YouTube Page for our video series called “Doctors Corner”.
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